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Monday, February 18, 2019

Learn the "BASICS" of insight meditation

February 18, 2019 – by 0
THE PRACTICE OF INSIGHT MEDITATION, or vipassana, reveals what has created our present conditions and allows us to more fully live in the present moment. This is so valuable for our ability to make conscious choices to better our lives. It is why the Buddha said that living twenty hours with mindfulness is more worthwhile...
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