Thursday, January 17, 2019

The Yoga Path to Self-Compassion

Are you too tough on yourself? Would your inner voice talk to a friend the way it talks to you? If you can't remember the last time you forgave yourself for a mistake or appreciated your body, try this sequence of moves - with every breath, you'll bring more kindness into your day. The way many of us talk to ourselves is not particularly kind. Our mental conversations are full of criticism - perhaps...