Friday, November 2, 2018

Meatball sandwiches with sun-dried tomato sauce - 4 serving (Lunch)


Ingredient

1 cup sun-dried tomatoes (not oil-packed)
1 cup fat-free marinara sauce
2/3 cup low-sodium chicken broth
1 pound ground skinless turkey breast
1/3 up plain dried bread crumbs
1/3 cup grated Parmesan cheese
1 large egg white
1/4 teaspoon black pepper
1/2 cup chopped fresh basil
4 (2-ounce) whole wheat hero rolls, toasted
1/2 cup shredded part-skim mozzarella cheese

Instruction

1. Combine sun-dried tomatoes and enough boiling water to cover in medium bowl. Let stand until softened, about 10 minutes; drain

2. Put sun-dried tomatoes, marinara sauce, and broth in blender and puree

3. Stir together turkey, bread crumbs, Parmesan, egg white, and pepper in large bowl; shape into 20 meatballs

4. Spray large nonstick skillet with nonstick spray and set over medium heat. Add meatballs and cook, turning occasionally, until browned, about 4 minutes. Add sun-dried tomato mixture and bring to boil. Reduce heat and simmer, covered, until meatballs are cooked through, 8-10 minutes. Stir in basil

5. Fill rolls evenly with meatballs and sauce; sprinkle evenly with mozzarella.

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